Comparing Nutrients in 5 ounces Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	1.47% 42.5kcal	1.47% 42.5kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	NA	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	NA	3.15% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.47% 5.8g	3.83% 4.98g	130g per day for Men 19-50 years
Sugars	5.67% 4.1g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	9.6% 86.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.97% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22% 0.52μg	59% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.8% 46.8IU	11% 66.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	17.4% 174mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	NA	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	3.4% 116mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	NA	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	4.77% 0.52mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	3.55% 131g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 5 oz

Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1

Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Iron, 1.5 times more Magnesium and 1.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Calcium, Sodium and Water per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in five ounces.