Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Vitamin B3 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 2.4 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D per 100 calories.
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.2 times more Carbohydrate and 7 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.9 times more Fat and 1.5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.