Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	NA	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.78g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	36% 26g	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.57g	g per day for Men 19-50 years
Fiber	7.9% 3g	13% 5g	38g per day for Men 19-50 years
Protein	42.5% 24g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	64.7% 582μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	111% 33.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	49.3% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	463% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	81.7% 490IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	123% 1230mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1298% 584μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	25% 927g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 4.2 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D per one kilogram.
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 2.7 times more Phosphorus and 1.3 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 1.4 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 2 times more Carbohydrate and 6.4 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in one kilogram.