Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 300 calories

• Vitasoy USA, Vitasoy Light Vanilla Soymilk: 1000g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 638g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	5.63% 1.8g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.5% 41g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	40% 29g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	11.8% 4.47g	38g per day for Men 19-50 years
Protein	28.6% 16g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	43.3% 389μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20.4% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	14.4% 57.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	154% 3.7μg	266% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 330IU	50% 300IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	123% 1230mg	78.5% 785mg	1000mg per day for Men 19-50 years
Copper	NA	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	22.8% 96mg	420mg per day for Men 19-50 years
Manganese	NA	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	79.3% 555mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	27% 919mg	3400mg per day for Men 19-50 years
Selenium	NA	19.7% 11μg	55μg per day for Men 19-50 years
Sodium	32.7% 490mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	13.3% 1.47mg	11mg per day for Men 19-50 years
Water	25% 927g	15.2% 564g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.7 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.7 times more Vitamin B12 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin D per 300 calories.

Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Calcium, 1.7 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.3 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2 times more Fat than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 4.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber