Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Vitamin B9 and 1.8 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 and Vitamin D per 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.2 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.4 times more Iron and 1.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Magnesium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.2 times more Carbohydrate and 8 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 5.3 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber