Comparing Nutrients in 1 pound Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	4.7% 136kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	3.83% 3.7g	3.97% 3.86g	97g per day for Men 19-50 years
Saturated Fat	2.55% 0.82g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	18% 13g	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	13% 7.26g	21.2% 12g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	60.7% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	70% 1.68μg	43.5% 1.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	25% 150IU	31% 186IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	55.8% 558mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	15% 222mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11.4% 421g	11.3% 417g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.4 times more Vitamin B9 and 1.6 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 and Vitamin D per one pound.
• 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9

Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.7 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 1.3 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium and Water per one pound.
• 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 7.1 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 1.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per one pound.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in one pound.