Comparing Nutrients in 7 ounces Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	1.68% 1.63g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	NA	4.18% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.26% 8.14g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	7.94% 5.75g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.35% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	30.6% 0.73μg	82.7% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 65.5IU	15.5% 93IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	24.4% 244mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	NA	44% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	NA	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	6.5% 97mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.97% 184g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 7 oz

Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1

Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2 times more Iron, 1.5 times more Magnesium and 1.8 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Calcium, Sodium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in seven ounces.