Comparing Nutrients in 300 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 300 calories

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 638g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 909g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.4 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	NA	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	12% 16g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	5.14% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.06g	g per day for Men 19-50 years
Fiber	11.8% 4.47g	12% 4.55g	38g per day for Men 19-50 years
Protein	24% 13.4g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	43.3% 389μg	58.8% 529μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.27mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	101% 30.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.4μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	420% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50% 300IU	74.2% 445IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	9.45% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	78.5% 785mg	113% 1127mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	52.3% 4.2mg	8mg per day for Men 19-50 years
Magnesium	22.8% 96mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	82.2% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1180% 531μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.3% 555mg	41.6% 291mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	32% 1091mg	3400mg per day for Men 19-50 years
Selenium	19.7% 11μg	32% 17.6μg	55μg per day for Men 19-50 years
Sodium	19.6% 294mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.47mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	15.2% 564g	23% 847g	3700g per day for Men 19-50 years

Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.2 times more Vitamin B3 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.4 times more Vitamin A, 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin B12, 1.5 times more Vitamin D and 1.7 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.7 times more Copper and 1.9 times more Phosphorus than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.4 times more Calcium, 1.5 times more Magnesium, 4 times more Manganese, 1.6 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron, Potassium and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.3 times more Carbohydrate and 12.2 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.6 times more Fat and 1.9 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 300 calories.