Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Enhanced Soymilk

Weight per 300 calories

• Vitasoy USA, Vitasoy Light Vanilla Soymilk: 1000g
• Enhanced Soymilk: 667g

Enhanced Soymilk has 1.5 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Enhanced Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	5.63% 1.8g	4.3% 1.37g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.5% 41g	17.7% 23g	130g per day for Men 19-50 years
Sugars	40% 29g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	7% 2.67g	38g per day for Men 19-50 years
Protein	28.6% 16g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	154% 3.7μg	300% 7.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 330IU	52.2% 313IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	123% 1230mg	93% 933mg	1000mg per day for Men 19-50 years
Copper	NA	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	24% 820mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	NA	28% 15.3μg	55μg per day for Men 19-50 years
Sodium	32.7% 490mg	22.2% 333mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	25% 927g	16.4% 607g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Enhanced Soymilk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Enhanced Soymilk?

Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:

• 300 kcal of Enhanced Soymilk contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.9 times more Vitamin B12 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin D per 300 calories.

Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:

• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Calcium, 1.5 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Enhanced Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk contain similar levels of Iron and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.8 times more Carbohydrate and 1.7 times more Sugars than Enhanced Soymilk.
• While 300 kcal of Enhanced Soymilk contain 1.6 times more Fat and 2.7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber