Comparing Nutrients in 5 ounces Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Energy	1.47% 42.5kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	2.9% 2.82g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.47% 5.8g	3.76% 4.9g	130g per day for Men 19-50 years
Sugars	5.67% 4.1g	4.95% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	7.32% 0.088mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22% 0.52μg	63.8% 1.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	11.3% 10.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.8% 46.8IU	11% 66.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	17.4% 174mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	NA	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	3.4% 116mg	5.88% 200mg	3400mg per day for Men 19-50 years
Selenium	NA	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	4.72% 71mg	1500mg per day for Men 19-50 years
Zinc	4.77% 0.52mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	3.55% 131g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Enhanced Soymilk per 5 oz

Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:

• 5 oz of Enhanced Soymilk contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9, 2.9 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1

Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:

• 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.5 times more Zinc than Enhanced Soymilk.
• While 5 oz of Enhanced Soymilk contain 1.6 times more Iron and 1.7 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk contain similar levels of Calcium, Sodium and Water per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Enhanced Soymilk contain 2.4 times more Fat and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in five ounces.