Comparing Nutrients in 100 calories Florida OrangesVS Coffee Liqueur 26.5%
Weight per 100 calories
Florida Oranges
217g
Coffee Liqueur 26.5%
30g
53 Proof Coffee Liqueur has 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Coffee Liqueur 26.5%?
Florida Oranges VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Florida Oranges vs Coffee Liqueur 26.5%:
100 calories of Florida Oranges have more Vitamin A, 182.6 times more Vitamin B1, 24.3 times more Vitamin B2, 20.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Coffee Liqueur 26.5%:
100 calories of Florida Oranges have 314.1 times more Calcium, 7.1 times more Copper, 11 times more Iron, 24.3 times more Magnesium, 12.5 times more Manganese, 14.6 times more Phosphorus, 41.1 times more Potassium and 20.5 times more Water than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 51.1 times more Protein than Coffee Liqueur 26.5%.
Both Florida Oranges and Coffee Liqueur 26.5% offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.