Nutrient Comparison: Florida Oranges VS Coffee Liqueur 26.5% per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Coffee Liqueur 26.5%:
- 100 grams of Florida Oranges have 25 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 100 grams of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Coffee Liqueur 26.5%:
- 100 grams of Florida Oranges have 43 times more Calcium, 3.3 times more Magnesium, 5.6 times more Potassium and 2.8 times more Water than Coffee Liqueur 26.5%.
- Both Florida Oranges and Coffee Liqueur 26.5% contain similar levels of Copper per 100 grams.
- 100 grams of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as 53 Proof Coffee Liqueur lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Coffee Liqueur 26.5%.
- While 100 g of 53 Proof Coffee Liqueur contain 7.3 times more Energy, 4.1 times more Carbohydrate and 4.2 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Coffee Liqueur 26.5% provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.