Nutrient Comparison: Florida Oranges VS Coffee Liqueur 26.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Coffee Liqueur 26.5%:
- 7 ounces of Florida Oranges have 25 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Coffee Liqueur 26.5%:
- 7 ounces of Florida Oranges have 43 times more Calcium, 3.3 times more Magnesium, 5.6 times more Potassium and 2.8 times more Water than Coffee Liqueur 26.5%.
- Both Florida Oranges and Coffee Liqueur 26.5% contain similar levels of Copper per seven ounces.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as 53 Proof Coffee Liqueur lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Coffee Liqueur 26.5%.
- While 7 oz of 53 Proof Coffee Liqueur contain 7.3 times more Energy, 4.1 times more Carbohydrate and 4.2 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.