Comparing Nutrients in 100 calories Florida OrangesVS Cooked Frozen Asparagus
Weight per 100 calories
Florida Oranges
217g
Cooked Frozen Asparagus
556g
Florida Oranges have 2.6 times more energy per 100g than Cooked Frozen Asparagus. It has low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Asparagus?
Florida Oranges VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 9.3 times more Vitamin A, 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 20.3 times more Vitamin B9, 1.4 times more Vitamin C, 17 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Asparagus provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 6.9 times more Copper, 15.9 times more Iron, 2.6 times more Magnesium, 14.9 times more Manganese, 10.4 times more Phosphorus, 2.6 times more Potassium, 19.9 times more Selenium, 13.1 times more Zinc and 2.8 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Asparagus contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.4 times more Carbohydrate and 11.2 times more Sugars than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 5.1 times more Fat, 2.3 times more Omega 3, 14.4 times more Omega 6, 1.7 times more Fiber and 10.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6