Nutrient Comparison: Florida Oranges VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Frozen Asparagus:
- 100 grams of Florida Oranges have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 3.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 7.9 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Frozen Asparagus:
- 100 grams of Florida Oranges have 2.4 times more Calcium than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 2.7 times more Copper, 6.2 times more Iron, 5.8 times more Manganese, 4.1 times more Phosphorus, 7.8 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Asparagus contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 6 times more Carbohydrate, 28.6 times more Sugars and 1.5 times more Fiber than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 4.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.