Comparing Nutrients in 100 calories Florida OrangesVS Fast-food Cola
Weight per 100 calories
Florida Oranges
217g
Fast-food Cola
270g
Florida Oranges have 1.2 times more energy per 100g than Fast-food Cola. It has low energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Fast-food Cola?
Florida Oranges VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Fast-food Cola?
Lets compare vitamin content per 100 calories of Florida Oranges vs Fast-food Cola:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Fast-food Cola:
100 calories of Florida Oranges have 17.3 times more Calcium, 31.4 times more Copper, more Magnesium, 9.7 times more Manganese and 68 times more Potassium than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 1.5 times more Iron and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Fast-food Cola contain similar levels of Phosphorus per 100 calories.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
Both Raw Florida Oranges as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and 8 times more Protein than Fast-food Cola.
Both Florida Oranges and Fast-food Cola offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.