Comparing Nutrients in 300 calories Florida OrangesVS Fast-food Cola
Weight per 300 calories
Florida Oranges
652g
Fast-food Cola
811g
Florida Oranges have 1.2 times more energy per 100g than Fast-food Cola. It has low energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Fast-food Cola?
Florida Oranges VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Fast-food Cola?
Lets compare vitamin content per 300 calories of Florida Oranges vs Fast-food Cola:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Fast-food Cola:
300 calories of Florida Oranges have 17.3 times more Calcium, 31.4 times more Copper, more Magnesium, 9.7 times more Manganese and 68 times more Potassium than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 1.5 times more Iron and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Fast-food Cola contain similar levels of Phosphorus per 300 calories.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
Both Raw Florida Oranges as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and 8 times more Protein than Fast-food Cola.
Both Florida Oranges and Fast-food Cola offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.