Nutrient Comparison: Florida Oranges VS Fast-food Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Fast-food Cola:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Fast-food Cola:
- 1 kilogram of Florida Oranges has 21.5 times more Calcium, 39 times more Copper, more Magnesium and 84.5 times more Potassium than Fast-food Cola.
- Both Florida Oranges and Fast-food Cola contain similar levels of Water per one kilogram.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Carbonated Fast-food Cola lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.2 times more Carbohydrate and more Fiber than Fast-food Cola.
- Both Florida Oranges and Fast-food Cola offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.