Florida Oranges have 23 times more energy per 100g than Breakfast Blend Brewed Coffee. It has low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Breakfast Blend Brewed Coffee?
Florida Oranges VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Florida Oranges vs Breakfast Blend Brewed Coffee:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 4.6 times more Vitamin B1 and 46 times more Vitamin B3 than Raw Florida Oranges.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Breakfast Blend Brewed Coffee:
100 kcal of Breakfast Blend Brewed Coffee contain 2.9 times more Copper, 5.1 times more Iron, 9.2 times more Magnesium, 30.7 times more Manganese, 5.8 times more Phosphorus, 6.8 times more Potassium, more Sodium, 5.8 times more Zinc and 26.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Breakfast Blend Brewed Coffee contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 9.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.