Nutrient Comparison: Florida Oranges VS Breakfast Blend Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Breakfast Blend Brewed Coffee:
- 7 ounces of Florida Oranges have 5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- While 7 oz of Breakfast Blend Brewed Coffee contain 2 times more Vitamin B3 than Raw Florida Oranges.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Breakfast Blend Brewed Coffee:
- 7 ounces of Florida Oranges have 21.5 times more Calcium, 7.8 times more Copper, 2.5 times more Magnesium and 3.4 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Florida Oranges and Breakfast Blend Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 67.9 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.