Comparing Nutrients in 7 ounces Florida Oranges VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Florida Oranges	Chocolate Syrup	Recommended Dietary Allowance
Energy	3.15% 91kcal	19% 554kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	2.3% 2.24g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	99% 129g	130g per day for Men 19-50 years
Sugars	25% 18g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	0.52% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Chocolate Syrup	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	113% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	52.3% 4.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9.53% 143mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	4.67% 173g	1.66% 61.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Chocolate Syrup per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Chocolate Syrup:

• 7 ounces of Florida Oranges have 11.1 times more Vitamin B1, 1.2 times more Vitamin B3, 19.2 times more Vitamin B5, 8.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 225 times more Vitamin C than Chocolate Syrup.
• While 7 oz of Chocolate Syrup contain 1.3 times more Vitamin B2 than Raw Florida Oranges.
• 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Chocolate Syrup:

• 7 ounces of Florida Oranges have 3.1 times more Calcium and 2.8 times more Water than Chocolate Syrup.
• While 7 oz of Chocolate Syrup contain 13.1 times more Copper, 23.4 times more Iron, 6.5 times more Magnesium, 15.9 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 7 ounces of Chocolate Syrup lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Chocolate Syrup contain 6.1 times more Energy, 5.6 times more Carbohydrate, 5.4 times more Sugars and 3 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Chocolate Syrup offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.