Nutrient Comparison: Florida Oranges VS Chocolate Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Chocolate Syrup:
- 1 pound of Florida Oranges has 11.1 times more Vitamin B1, 1.2 times more Vitamin B3, 19.2 times more Vitamin B5, 8.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 225 times more Vitamin C than Chocolate Syrup.
- While 1 lb of Chocolate Syrup contains 1.3 times more Vitamin B2 than Raw Florida Oranges.
- 1 pound of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Chocolate Syrup:
- 1 pound of Florida Oranges has 3.1 times more Calcium and 2.8 times more Water than Chocolate Syrup.
- While 1 lb of Chocolate Syrup contains 13.1 times more Copper, 23.4 times more Iron, 6.5 times more Magnesium, 15.9 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chocolate Syrup contains 6.1 times more Energy, 5.6 times more Carbohydrate, 5.4 times more Sugars and 3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Chocolate Syrup offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in one pound.