Comparing Nutrients in 300 calories Florida OrangesVS Chocolate Syrup
Weight per 300 calories
Florida Oranges
652g
Chocolate Syrup
108g
Chocolate Syrup has 6.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Chocolate Syrup?
Florida Oranges VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Florida Oranges vs Chocolate Syrup:
300 calories of Florida Oranges have more Vitamin A, 67.4 times more Vitamin B1, 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 116.6 times more Vitamin B5, 51.6 times more Vitamin B6, 51.6 times more Vitamin B9, 1364.7 times more Vitamin C and 54.6 times more Vitamin E than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Chocolate Syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Chocolate Syrup:
300 calories of Florida Oranges have 18.6 times more Calcium, 4.6 times more Potassium and 17 times more Water than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 2.2 times more Copper, 3.9 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Chocolate Syrup contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Chocolate Syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 5.6 times more Fiber and 2 times more Protein than Chocolate Syrup.
Both Florida Oranges and Chocolate Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.