Comparing Nutrients in 300 calories Chocolate SyrupVS Oranges with Peel
Weight per 300 calories
Chocolate Syrup
108g
Oranges with Peel
476g
Chocolate Syrup has 4.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Oranges with Peel ?
Chocolate Syrup VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chocolate Syrup vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 49.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 112.4 times more Vitamin B5, 68.6 times more Vitamin B6, 66.4 times more Vitamin B9 and 1572.1 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chocolate Syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chocolate Syrup vs Oranges with Peel :
300 calories of Chocolate Syrup have 2 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 22.1 times more Calcium, 1.7 times more Iron, 3.9 times more Potassium, 2.2 times more Selenium and 11.8 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 7.7 times more Fiber and 2.7 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Chocolate Syrup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.