Comparing Nutrients in 300 calories Chocolate SyrupVS Fresh Orange juice
Weight per 300 calories
Chocolate Syrup
108g
Fresh Orange juice
667g
Chocolate Syrup has 6.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Fresh Orange juice?
Chocolate Syrup VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Chocolate Syrup vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 62 times more Vitamin B1, 3.7 times more Vitamin B2, 7.7 times more Vitamin B3, 90.6 times more Vitamin B5, 41.3 times more Vitamin B6, 93 times more Vitamin B9 and 1550 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chocolate Syrup as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate Syrup vs Fresh Orange juice:
300 calories of Chocolate Syrup have 1.9 times more Copper, 1.7 times more Iron, 4.4 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.9 times more Calcium, 5.5 times more Potassium and 17.7 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Chocolate Syrup lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Chocolate Syrup as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Syrup have 2.1 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Chocolate Syrup as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.