Nutrient Comparison: Chocolate Syrup VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Syrup versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Fresh Orange juice:
- 14 ounces of Chocolate Syrup have 1.7 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10 times more Vitamin B1, 14.6 times more Vitamin B5, 6.7 times more Vitamin B6, 15 times more Vitamin B9 and 250 times more Vitamin C than Chocolate Syrup.
- Both Chocolate Syrup and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chocolate Syrup as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Syrup vs Fresh Orange juice:
- 14 ounces of Chocolate Syrup have 11.6 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 27.3 times more Manganese, 7.6 times more Phosphorus, 14 times more Selenium, 72 times more Sodium and 14.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Water than Chocolate Syrup.
- Both Chocolate Syrup and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Chocolate Syrup as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Syrup have 6.2 times more Energy, 6.3 times more Carbohydrate, 5.9 times more Sugars, 13 times more Fiber and 3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chocolate Syrup as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.