Nutrient Comparison: Chocolate Syrup VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Syrup versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Canned Orange Juice:
- 14 ounces of Chocolate Syrup have 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B1, 13.8 times more Vitamin B5, 5.2 times more Vitamin B6, 12 times more Vitamin B9 and 150.5 times more Vitamin C than Chocolate Syrup.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Chocolate Syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Syrup vs Canned Orange Juice:
- 14 ounces of Chocolate Syrup have 23.3 times more Copper, 21.1 times more Iron, 6.5 times more Magnesium, 18.2 times more Manganese, 7.6 times more Phosphorus, 1.2 times more Potassium, 14 times more Selenium, 18 times more Sodium and 18.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Water than Chocolate Syrup.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chocolate Syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Syrup have 5.9 times more Energy, 5.9 times more Carbohydrate, 5.7 times more Sugars, 8.7 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chocolate Syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.