Comparing Nutrients in 300 calories Chocolate SyrupVS Canned Orange Juice
Weight per 300 calories
Chocolate Syrup
108g
Canned Orange Juice
638g
Chocolate Syrup has 5.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Canned Orange Juice?
Chocolate Syrup VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Chocolate Syrup vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 25.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 82.2 times more Vitamin B5, 30.7 times more Vitamin B6, 71.2 times more Vitamin B9, 893.4 times more Vitamin C and 59.4 times more Vitamin E than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chocolate Syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate Syrup vs Canned Orange Juice:
300 calories of Chocolate Syrup have 3.9 times more Copper, 3.6 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Calcium, 4.9 times more Potassium and 16.8 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Chocolate Syrup lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Chocolate Syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Syrup have 1.5 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Chocolate Syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.