Nutrient Comparison: Chocolate Syrup VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Syrup versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Canned Orange Juice:
- 1 kilogram of Chocolate Syrup has 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.3 times more Vitamin B1, 13.8 times more Vitamin B5, 5.2 times more Vitamin B6, 12 times more Vitamin B9 and 150.5 times more Vitamin C than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Chocolate Syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Syrup vs Canned Orange Juice:
- 1 kilogram of Chocolate Syrup has 23.3 times more Copper, 21.1 times more Iron, 6.5 times more Magnesium, 18.2 times more Manganese, 7.6 times more Phosphorus, 1.2 times more Potassium, 14 times more Selenium, 18 times more Sodium and 18.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Water than Chocolate Syrup.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chocolate Syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Syrup has 5.9 times more Energy, 5.9 times more Carbohydrate, 5.7 times more Sugars, 8.7 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chocolate Syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.