Comparing Nutrients in 500 calories Chocolate SyrupVS Fresh Orange juice
Weight per 500 calories
Chocolate Syrup
179g
Fresh Orange juice
1111g
Chocolate Syrup has 6.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Syrup or Fresh Orange juice?
Chocolate Syrup VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Syrup or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Chocolate Syrup vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 62 times more Vitamin B1, 3.7 times more Vitamin B2, 7.7 times more Vitamin B3, 90.6 times more Vitamin B5, 41.3 times more Vitamin B6, 93 times more Vitamin B9 and 1550 times more Vitamin C than Chocolate Syrup.
500 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chocolate Syrup as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chocolate Syrup vs Fresh Orange juice:
500 calories of Chocolate Syrup have 1.9 times more Copper, 1.7 times more Iron, 4.4 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.9 times more Calcium, 5.5 times more Potassium and 17.7 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Chocolate Syrup lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Chocolate Syrup as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Syrup have 2.1 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chocolate Syrup provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Chocolate Syrup as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.