Fresh Orange juice has 45 times more energy per 100g than Brewed Oolong Tea. It has low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Brewed Oolong Tea?
Fresh Orange Juice VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Brewed Oolong Tea:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 6.8 times more Vitamin B3 than Raw Orange juice.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Brewed Oolong Tea:
300 calories of Fresh Orange juice have more Copper and more Iron than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 4.1 times more Calcium, 4.1 times more Magnesium, 675 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 135 times more Sodium, 9 times more Zinc and 50.9 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Raw Orange juice as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate, more Sugars, more Fructose and more Protein than Brewed Oolong Tea.
Both Fresh Orange juice and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Protein
Both Raw Orange juice as well as Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.