Nutrient Comparison: Fresh Orange juice VS Brewed Oolong Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Brewed Oolong Tea:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Brewed Oolong Tea:
- 7 ounces of Fresh Orange juice have more Copper, more Iron, 11 times more Magnesium, 17 times more Phosphorus and 16.7 times more Potassium than Brewed Oolong Tea.
- While 7 oz of Brewed Oolong Tea contain 15 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Brewed Oolong Tea contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Brewed Oolong Tea lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 69.3 times more Carbohydrate, more Sugars and more Fructose than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.