Comparing Nutrients in 300 calories Oranges with Peel VS Brewed Oolong Tea
Weight per 300 calories
Oranges with Peel
476g
Brewed Oolong Tea
30000g
Oranges with Peel have 63 times more energy per 100g than Brewed Oolong Tea. It has low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Brewed Oolong Tea?
Oranges With Peel VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Brewed Oolong Tea:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 7.6 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Brewed Oolong Tea:
300 calories of Oranges with Peel have more Copper, more Iron and more Selenium than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 4.5 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium, 94.5 times more Sodium, 5.7 times more Zinc and 76.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Brewed Oolong Tea contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Oranges with Peel and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.