Nutrient Comparison: Chocolate Syrup VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Syrup versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1, 1.6 times more Vitamin B3, 25.4 times more Vitamin B5, 15.5 times more Vitamin B6, 15 times more Vitamin B9 and 355 times more Vitamin C than Chocolate Syrup.
- Both Chocolate Syrup and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chocolate Syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Syrup vs Oranges with Peel :
- 14 ounces of Chocolate Syrup have 9 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 5.9 times more Phosphorus, 2 times more Selenium, 36 times more Sodium and 6.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium and 2.7 times more Water than Chocolate Syrup.
- Both Chocolate Syrup and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Syrup have 4.4 times more Energy, 4.2 times more Carbohydrate and 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Chocolate Syrup.
- Both Chocolate Syrup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.