Comparing Nutrients in 300 calories Florida OrangesVS Brewed Oolong Tea
Weight per 300 calories
Florida Oranges
652g
Brewed Oolong Tea
30000g
Florida Oranges have 46 times more energy per 100g than Brewed Oolong Tea. It has low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Brewed Oolong Tea?
Florida Oranges VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Florida Oranges vs Brewed Oolong Tea:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 6.9 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Brewed Oolong Tea:
300 calories of Florida Oranges have more Copper and more Iron than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 4.6 times more Magnesium, 402.5 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, more Sodium, 5.8 times more Zinc and 52.7 times more Water than Raw Florida Oranges.
Both Florida Oranges and Brewed Oolong Tea contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Raw Florida Oranges as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Florida Oranges and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.