Nutrient Comparison: Florida Oranges VS Brewed Oolong Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Brewed Oolong Tea:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Brewed Oolong Tea:
- 14 ounces of Florida Oranges have 43 times more Calcium, more Copper, 10 times more Magnesium and 14.1 times more Potassium than Brewed Oolong Tea.
- While 14 oz of Brewed Oolong Tea contain 8.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Brewed Oolong Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Brewed Oolong Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 76.9 times more Carbohydrate, more Sugars and more Fiber than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.