Comparing Nutrients in 300 calories Brewed Oolong TeaVS Oranges with Peel
Weight per 300 calories
Brewed Oolong Tea
30000g
Oranges with Peel
476g
Raw Oranges with Peel have 63 times more energy per unit of mass than Brewed Oolong Tea, which is low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Oranges with Peel ?
Brewed Oolong Tea VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Oranges with Peel :
300 calories of Brewed Oolong Tea have 7.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Brewed Oolong Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Oranges with Peel :
300 calories of Brewed Oolong Tea have 4.5 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium, 94.5 times more Sodium, 5.7 times more Zinc and 76.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Copper, more Iron and more Selenium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Brewed Oolong Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.