Nutrient Comparison: Brewed Oolong Tea VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Oolong Tea versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Oolong Tea vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Oolong Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brewed Oolong Tea vs Oranges with Peel :
- 5 ounces of Brewed Oolong Tea have 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 70 times more Calcium, more Copper, more Iron, 14 times more Magnesium, 22 times more Phosphorus and 16.3 times more Potassium than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Brewed Oolong Tea as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 63 times more Energy, 103.3 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.