Comparing Nutrients in 100 calories Florida OrangesVS Oatmeal Reduced-calorie Bread
Weight per 100 calories
Florida Oranges
217g
Oatmeal Reduced-calorie Bread
47.6g
Oatmeal Reduced-calorie Bread has 4.6 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Oatmeal Reduced-calorie Bread?
Florida Oranges VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Oatmeal Reduced-calorie Bread:
100 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1027.2 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Florida Oranges.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Oatmeal Reduced-calorie Bread:
100 calories of Florida Oranges have 1.7 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 6.2 times more Potassium and 9 times more Water than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 5.6 times more Iron, 4.9 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 9.1 times more Omega 6 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.