Nutrient Comparison: Florida Oranges VS Oatmeal Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Oatmeal Reduced-calorie Bread:
- 1 pound of Florida Oranges has 225 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 3.5 times more Vitamin B1, 7 times more Vitamin B2, 7.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
- 1 pound of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Oatmeal Reduced-calorie Bread:
- 1 pound of Florida Oranges has 1.4 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 2.7 times more Calcium, 2.5 times more Copper, 25.6 times more Iron, 2.4 times more Magnesium, 22.5 times more Manganese, 8.3 times more Phosphorus, 46 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oatmeal Reduced-calorie Bread contains 4.6 times more Energy, 16.7 times more Fat, 5.7 times more Omega 3, 41.6 times more Omega 6, 3.8 times more Carbohydrate and 10.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein