Comparing Nutrients in 100 calories Florida OrangesVS Low Salt Ketchup
Weight per 100 calories
Florida Oranges
217g
Low Salt Ketchup
99g
Low sodium Ketchup has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Low Salt Ketchup?
Florida Oranges VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Florida Oranges vs Low Salt Ketchup:
100 calories of Florida Oranges have 20 times more Vitamin B1, 11.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 24.1 times more Vitamin C than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Low Salt Ketchup provide similar amounts of Vitamin A per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Florida Oranges as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Low Salt Ketchup:
100 calories of Florida Oranges have 6.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium and 2.8 times more Water than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.8 times more Iron and 1.6 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Low Salt Ketchup contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 17.6 times more Fiber and 1.5 times more Protein than Low Salt Ketchup.
Both Florida Oranges and Low Salt Ketchup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.