Nutrient Comparison: Florida Oranges VS Low Salt Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Low Salt Ketchup:
- 7 ounces of Florida Oranges have 9.1 times more Vitamin B1, 5.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 11 times more Vitamin C than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 2.4 times more Vitamin A, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Florida Oranges as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Low Salt Ketchup:
- 7 ounces of Florida Oranges have 2.9 times more Calcium and 1.3 times more Water than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 2.2 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 8 times more Fiber than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 2.2 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.