Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Florida Oranges VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Florida Oranges have 3.1 times more Vitamin B6, more Vitamin C and 7.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Florida Oranges have 3.5 times more Magnesium, 11.2 times more Potassium and 106.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 41.6 times more Iron and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 83.3 times more Sugars and 4.1 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.9 times more Saturated Fat and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy per 100 calories.