Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Florida Oranges have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8 times more Vitamin B1, 17.3 times more Vitamin B2, 21.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Florida Oranges have 1.4 times more Potassium and 13.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 9.6 times more Calcium, 333.3 times more Iron, 2.3 times more Magnesium, 9.6 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 10.4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8 times more Energy, 26.9 times more Fat, 103.2 times more Saturated Fat, 6.5 times more Carbohydrate, 2 times more Fiber and 11.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein