Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Florida Oranges have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8 times more Vitamin B1, 17.3 times more Vitamin B2, 21.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Florida Oranges have 1.4 times more Potassium and 13.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 9.6 times more Calcium, 333.3 times more Iron, 2.3 times more Magnesium, 9.6 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 10.4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8 times more Energy, 26.9 times more Fat, 103.2 times more Saturated Fat, 6.5 times more Carbohydrate, 2 times more Fiber and 11.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein