Comparing Nutrients in 100 calories Florida OrangesVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Florida Oranges
217g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Quick Oats with Iron, Dry?
Florida Oranges VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Florida Oranges have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Florida Oranges have 7.4 times more Calcium, 3.8 times more Potassium and 74.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 68.1 times more Iron, 3.3 times more Magnesium, 4.7 times more Phosphorus and 5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 51.9 times more Sugars and 2.1 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 100 calories.