Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Florida Oranges have more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Florida Oranges have 9.3 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 549.4 times more Iron, 27 times more Magnesium, 38.2 times more Phosphorus, 2.1 times more Potassium and 40 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 6.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 8.1 times more Energy, 32.7 times more Fat, 38.4 times more Saturated Fat, 5.9 times more Carbohydrate, 3.9 times more Fiber and 19.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein