Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Oranges with Peel :
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Oranges with Peel :
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 61.8 times more Iron, 19.3 times more Magnesium, 20.8 times more Phosphorus, 1.8 times more Potassium and 29.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 8.8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.9 times more Energy, 22.9 times more Fat, 27.4 times more Saturated Fat, 4.4 times more Carbohydrate, 2.1 times more Fiber and 10.5 times more Protein than Oranges with Peel .