Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Oranges with Peel have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 10.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium and 8.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.1 times more Iron, 10.5 times more Magnesium, 18.5 times more Phosphorus, 2.6 times more Potassium and 37.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 5.3 times more Energy, 6.7 times more Fat, 4.8 times more Carbohydrate, 2.2 times more Fiber and 9.1 times more Protein than Raw Oranges with Peel .