Comparing Nutrients in 300 calories Oranges with Peel VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Weight per 300 calories
Oranges with Peel
476g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
90g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Oranges With Peel VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
300 calories of Oranges with Peel have 1.9 times more Vitamin B2, 3.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 300 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
300 calories of Oranges with Peel have 8.4 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium and 44.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 300 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2 times more Magnesium, 3.5 times more Phosphorus and 7.1 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.4 times more Fiber than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 300 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.